If you enjoy eating fruit and vegetables that are seasonable then the ‘Seasons’ template is for you. Locally produced food grown in sync with the seasons is fresher and requires less energy making it a much more sustainable way to eat. Eating local and seasonal food supports the local community, producers, and farmers. There are so many benefits of eating a diverse diet all year round and intuitively we want to eat root veggies in winter, sprouting veggies in spring, and cooling veggies in summer.

Whilst this template features Christianity, the idea behind the spirit template is that it can be altered and adapted to all religions and spiritual people who want to feature recipes that are unique to their way of life. There are many types of Christianity that determine what and when they can eat. Jews practice Kosher with certain religious dietary restrictions, as do Muslims with Halal and how their food is prepared, but in general, foods that are Kosher are also acceptable under Halal. Buddism follows the principle guide to do no harm and follow a dietary practice that includes dairy and animal products, but no meat. Hindus do not eat eggs, fish, meat, or poultry, but do eat dairy. They are considered lacto-vegetarians.

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